HomeHealthy RecipesPumpkin Chocolate Mousse

Pumpkin Chocolate Mousse

This mousse is so light, so airy, so decadent, and so HEALTHY! The secret ingredient is pumpkin! This guilt-free goodie helps to energize, combat stress and lower heart disease. Plus it’s super high in fiber, helping to curb cravings and balance blood sugar levels.


  • 2 c. cooked, pureed pumpkin
  • 1/3 c. unsweetened cocoa powder
  • 1/3 c. maple syrup
  • 1/2 c. coconut butter (make sure it’s heated to the point of liquid)
  • 1/2 t. cinnamon
  • 1/2 t. vanilla
  • 1/4 t. sea salt or a pinch more
  • pinch of cayenne pepper



  1. Add all ingredients to a bowl and mix well with an immersion blender.
  2. Refrigerate for an hour before serving.
  3. Serve in a short martini glass and garnish with berries and/or shaved chocolate.

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