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Year: 2019

Garbanzo Oat Waffles

The ingredients for Garbanzo-Oat Waffles sound like an unlikely combination for waffles; however, surprisingly, these high fiber, low sugar and fat waffles are surprisingly good!

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Almond-Chia Parfaits

This recipe is perfect to make in the summertime when fresh, organic fruit is abundant! It is light, refreshing and nourishing.   Ingredients: 3 c.

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Brown Rice Crispy Treats

Winner of the “Most Likely to Repeat” award. A grown-up fresh and healthy spin on the traditional “Rice Krispy Treat” packed with energy boosting nutrients!

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Mushroom Ceviche

The texture of this recipe is strikingly close to seafood ceviche. A wonderful, light vegetarian spin on a traditional favorite.   Ingredients: 1/2 red onion

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Superfood Chocolate Cake

This super-food chocolate cake is actually made of tons of fruit, nuts and veggies instead of sugar and eggs. This never-get-sick recipe from Dr. Fuhrman

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